13 Mar 2016
Warm Up: 3x10 Trunk, 3x5 Push Ups/Squats, 3x50 Singles
GMB Rings 1 W2 D1
Inverted Row (Tuck) 3x5
Inverted Tuck Roll2Chin up 3x5
Chin Ups 3x5
Candlestick2BottomSquat 3x5 (1 mats)
Candlestick2Squat 3x5 (2 mats)
DU 3x5
Jump Rope 3 minutes
RomWod
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