23 Mar 2016
Warm Up: 3x10 Trunk
Hollow Hold 5 sec on/10 sec off, 8 rds
Arch Hold 5 sec on/10 sec off, 8 rds
GMB Rings 1 W3 D2
Inverted Row (Tuck) 3x5
Inverted Tuck Roll2Chin up 3x5
Chin Ups 3x5
Row 4x500m Intervals, 1 minute rest btwn sets
Time: 12:11
RomWod
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