Monday, March 28, 2016

CrossFit08844

28 Mar 2016

Warm Up: 3x5 Deadlift/Power Clean/Front Squat/Push Press (45#)

WOD
OPEN WOD 16.5 (same as 14.5)
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar Facing Burpees

Time: 35:33
(2 minutes slower than 14.5)
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