16 Mar 2016
Warm Up: 3x10 Trunk, 3x5 Squats/Push Ups, 3xDU
GMB Rings 1 W2 D2
Dips 3x5
Tuck2Tuck Shoulder Stand 3x3
Inverted Push Ups 3x5
Push Ups 3x5
Jump2Dip 3x3
LSit 3x10cnt
Walking Lunge 6x5/leg
Pistols to box 6x2/leg
Jump Rope 3 minutes
KB Swing (35#), 50 reps, single arm, switch at 5 reps
RomWod
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