22 Mar 2016
Warm Up: 3x10 Trunk
10-8-6 Front Squat (45#), 3x3 Pull Ups
Strength: Front Squat 6x3 (3x1 tempo)
95,115,135,145,155,165
WOD
10-9-...-2-1
Front Squat (85#)
Pull Ups
Time: 15:20
RomWod
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