CrossFit08844 & FuBarBell WK 2 Day 3

29 Aug 2014

Warm up: 5..1 push ups/squats; 3x10 trunk

“Golf”
Scored like Golf…Lowest Score wins

In teams of two:
2K Row Race
First team to get to 2K gets 1 pt. (Hole in One) and everyone else ends their row.
Remaining teams get 1 pt for every 10 meters not achieved towards 2K

The rest of the WOD objective is to complete it in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps to complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets but there is a 25:00 time cap for the entire 2nd part of the WOD.

Perform the following 8 movements in the fewest possible number of sets.
30 Squats
50 push ups
30 Pull Ups
50 KB Swings (53/35)
30 Overhead Squats (45)
50 Knees to Elbows
30 Wall Balls (20/14)
300 Rope Jumps (100 DU optional)


Time: 24:12
Points = 49

FuBarBell WK 2 Day 3

1. 3 position Clean - 30 reps of the complex (45#)
(Hip + Above Knee + Below Knee + Above Knee + Hip)

2. 3 position Clean Pull - 10 reps of the complex (65#)
(Floor + Below Knee + Above Knee)

3. Clean Rack Delivery - 30 reps (45#)

4. 3 Position Muscle Clean - 10 reps of complex (65#)
(Hip + Above Knee + Below Knee)