CrossFit08844

9 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

In teams of 2,
perform as many rounds as possible in 20 minutes of:

Run 400 meters
AMRAP
10 Alternating DB Snatches (50#) + 20 Air Squats

Partner 1 Run 400m. Partner 2 performs max rounds of 10 Alt DB Snatches + 20 Air Squats until Partner 1 is finished. Switch. Repeat as many times as possible in 20 minutes.

Result = 14 rounds + 4 reps