23 Aug 2014
Partner WOD: AMRAP 15 minutes
60 Singles
15 Box Jumps
Result = 7+10 rounds (Max and Bonnie)
FuBarBell Wk 2 Day 1 (Snatch)
Movement Practice: Partition the reps as needed. Chasing quality is the key.
1. 3-Position Snatch Movement - 30 complex (1 hip + 1 above knee + 1 below knee + 1 above knee + 1 hip) reps @ RPE 5-6
2. 3-Position Snatch Pull - 10 sets of 1 complex (1 floor + 1 below knee + 1 above knee) rep @ RPE 5-6
3. Snatch Rack Delivery - 30 reps @ RPE 4-5
4. 3-Position Muscle Snatch - 10 sets of 1 complex (1 hip + 1 above knee + 1 below knee) rep @ RPE 5-6
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