CrossFit08844

4 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 x 5 Front Squat/Push Press/Thruster/Handstand Push Up

Strength: 5 rounds: 1 min Strict HSPU/1 min Strict T2B/1 min Rest

WOD: Burping Jackie
1000m Row
50 Thrusters (45#)
30 Burpees

Time: 14:41