19 Aug 2014
FuBarBell Week 1 Day 2 (Jerk)
Movement Practice: Partition the reps as needed. Chasing quality is the key.
1. Jump,Land, Recovery Drill - 30 reps/leg
2. Press + Behind the Neck Press - 5x10 reps (45#)
3. 100 lunge steps
Gymnastics - Shields
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