Monday, August 25, 2014

CrossFit08844

25 Aug 2014

Warm up: 5..1 push ups/squats; 3x10 trunk
2 x 5 Front Squat/Push Press/Thruster/Toe2Bar
1 min DU

WOD

180 Single Jump Rope
30 Toes to Bar
10 Thrusters (65#)
180 Single Jump Rope
20 Toes to Bar
20 Thrusters
180 Single Jump Rope
10 Toes to Bar
30 Thrusters

Time: 28:21
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