Monday, August 18, 2014

CrossFit08844

18 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 KB Swing/HSPU/Squat

WOD:
15 minute AMRAP:
5 Handstand Push Ups
20 Air Squats
15 KB Swings (53#)

Result = 5 rounds
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