CrossFit08844

1 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 sets (Set 1 PVC, Set 2 Barbell):
3 x Hang Power Snatch(hips)
3 x OH Squat
3 x Hang Power Snatch(Knees)
3 x OH Squat
3 x Power Snatch

Strength

Every 2 minutes for 15 minutes (8 sets):
3 x Squat Snatch
45,55,65,85,85,85,85,85

WOD

"Squatting Isabel"

For time:
30 Squat Snatch (75#)

Time: 11:12