FuBarBell Week 1 Day 1

15 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
5x1 min Double Under (DU) practice

FuBarBell Week 1 Day 1 (Snatch)
Movement Practice: Partition the reps as needed. Chasing quality is the key.
1. Air Squats - 50 reps
2. Jump & Land Drill - 50 reps
3. Snatch Grip Behind the Neck Push Press - 50 reps @ RPE Technique Weight (45#)
4. Overhead Squat - 50 reps @ RPE Technique Weight (45#)

Time: 60:00