CrossFit08844

13 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
10 Front Squats
Muscle Up/Pullup Progression
10 Front Squats

Strength

Front Squat
Build to a 1RM in 20 minutes

95,115,135,155,165,175 Too sore from monday to go higher

Conditioning

For time:
2-4-6-8-10-8-6-4-2 Front Squats (115#)
2-4-6-8-10-8-6-4-2 Chest2Bar Pull Ups

There is a 12 minute time cap on this workout. Scale accordingly.

Result = finished second set of 8 FS at cap.