CrossFit08844

6 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3 sets of :
200m Run
10 High Jump ( Forward)
5 Wall Balls

WOD

For time:
Run 1 mile
75 Box Jumps (24in)
75 Wall Balls (20#)

Time: 24:29