Saturday, August 2, 2014

CrossFit08844

2 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

Partner WOD

For time:
1 KB Swing (53#)
1 Burpees
.
.
.
15 KB Swing (53#)
15 Burpees

Each partner completes the set.

Time: 32:14
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