Wednesday, August 20, 2014

CrossFit08844

20 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Air Squat/Med Ball Thruster/Wall Ball

WOD

50-40-30-20-10 Wall Ball
25-20-15-10-5 Pull Up

Time: 23:34
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