Monday, August 11, 2014

CrossFit08844

11 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x 5 Deadlift/Wall Ball

WOD
5 rounds for time:
10 Deadlift (185#)
20 Wall Ball

Time: 13:10
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