CrossFit08844

8 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

3-3-3-3 Deadlift + clean + snatch
45,65,95

Build to weight used for WOD

WOD

21-15-9 Complex (2014 Games)

For time:
8 deadlifts(95#)
7 cleans
6 snatches
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups (scale = chest-to-bar pull-ups)
6 deadlifts
5 cleans
4 snatches
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups (scale = chest-to-bar pull-ups)
4 deadlifts
3 cleans
2 snatches
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups (scale = chest-to-bar pull-ups)

Time: 10:35