Friday, August 15, 2014

CrossFit08844

15 Aug 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 ohs/fs/pc/t2b

5 rounds For time:
5 Overhead Squats (75#)
10 Toes2Bar
15 Hang Squat Clean (75#)
200m Run

Time: 30:38
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