28 Aug 2014
FuBarBell Week 2 Day 2 (Jerk)
Movement Practice: Partition the reps as needed. Chasing quality is the key.
1. Behind-Neck Push Press + Push Press - 5x10 (45#) reps
2. Jerk Balance - 5x3 (1 Left Leg, 1 Right Leg) reps
Gymnastics - Shields
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