Friday, August 29, 2014

CrossFit08844

28 Aug 2014

Warm up: 5..1 push ups/squats; 3x10 trunk
3x 1 min DU, 5x deadlift/Box Jump

Prep: work up to wod wt: 5x 135,155,175

WOD
21-15-9
Deadlifts (185#)
Box Jumps

Time: 8:47
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