1 Sep 2014
Warm up: 5..1 push ups/squats; 3x10 trunk
WOD
Hotshots 19
6 rounds for time
30 Air Squats
19 Power Cleans (95#)
7 Strict Pull Ups
400m Run
Done with a partner (Bonnie). Each partner must do all reps. Only one partner works at a time. Run together.
Time: 63:23
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment