4 Sep 2014
FuBarBell Week 3 Day 1 (Snatch)
Movement Practice: Partition the reps as needed. Chasing quality is the key.
1. Hang Muscle Snatch - 30 reps (45#)
2. Hang Power Snatch - 30 reps (45#)
3. 3 Postition Tall Snatch - 10 reps of the complex
(Shallow, Parallel, Full Depth)
4. 3 Postition Snatch Balance - 10 reps of the complex
(Shallow, Parallel, Full Depth)
Gymnastics - Shields
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