CrossFit08844

29 Sep 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3 sets:
1 min Double Under practice
10 OH Squats or Pistols
10 Pushups or HSPU
+
Warmup/practice Muscle Ups/Pullups

WOD

On a 12 minute clock perform:
150 Double Unders (3 minute max (15))
75 Burpees (max @ 9 minute mark (45))
Max Muscle Ups in remaining time (20)

Double Unders
Perform max in 3 minutes, then move onto Burpees

Burpees
Perform max until the 9 minute mark, then move onto MU/PU

Result = 80 reps