24 Sep 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 1 min DU, 3 Pull Ups, 10 Deadlifts (45#)
Prep: Deadlift, work to WOD weight
WOD
10,9,8,7,6,5,4,3,2,1
Deadlifts (185#)
Strict Pull Ups
60 Singles
Time: 25:49
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