26 Sep 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
FuBarBell Week 5 Day 2 (C&J)
1. 3 Position Clean + Jerk - 6x the complex (65#)
(Hip + Knee + Ground)
2. Front Squat - 3x5 (65#)
3. Clean Deadlift - 3x5 (95#)
CrossFit08844
WOD
1500m Row
3 rounds:
15 Front Squat (95#)
15 Push Jerk (95#)
Time: 26:27
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