CrossFit08844

15 Sep 2014

Warmup: Warm up: 5..1 push ups/squats; 3x10 trunk
10 Box Jumps
Kipping Pullup Progression
Kipping HSPU Progression
10 Box Jumps

Prep

Deadlifts
3-4 sets of
6-8 touch and go reps

Build to weight used in workout

Training

21-15-9 reps for time:
Deadlifts (185#)
Handstand Pushups

Followed immediately by:

21-15-9 reps for time:
CTB Pullups
Box Jumps (24in)

Time: 31:07