8 Sep 2014
Warm up: 5..1 push ups/squats; 3x10 trunk
2x 5 Good Morning/Deadlift, HSPU practice
Strength: Deadlift 5,5,3,3,1,1
135,185,205,255,275,295
WOD
3 rounds for time:
7 Deadlifts (205#)
30 Air Squats
7 Handstand Push Ups
Time: 10:44
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