3 Sep 2014
Warm up: 5..1 push ups/squats; 3x10 trunk
Kipping HSPU Progression
Kipping T2B Progression
Strength
5 sets:
Minute 1: Max Handstand Pushup (athlete's choice - Kipping, Strict, Deficit, etc)
Minute 2: Max Toes to Bar
Minute 3: Rest
Conditioning
"Death By Burpee"
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees
Continue in this fashion until you can no longer complete the number of reps in the given minute*
*If you fail before the 15th minute, complete AMRAP Burpees for the remainder of the 15 minutes.
Result = 10 minutes + 20 reps (75 reps total)
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