13 Sep 2014
5K Run
Time: 33:07 minutes
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2014
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September
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- CrossFit08844
- Row
- Sourlands Hike
- FuBarBell Week 5 Day 2 (C&J) & CrossFit08844
- CrossFit08844
- FuBarBell Week 5 Day 1 (Snatch) & CF08844
- FuBarBell Week 4 Day 3 (Clean)
- CrossFit08844
- Gymnastics & FuBarBell Week 4 Day 2 (Jerk)
- CrossFit08844
- Don't Fall / Run 5K
- CrossFit08844
- CrossFit08844 & FuBarBell Week 4 Day 1 (Snatch)
- Gymnastics
- CrossFit08844
- CrossFit08844 & FuBarBell Week 3 Day 3 (Clean)
- CrossFit08844 & FuBarBell Week 3 Day 2 (Jerk)
- FuBarBell Week 3 Day 1 & Gymnastics
- CrossFit08844
- Gymnastics
- CrossFit08844
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September
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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