CrossFit08844 & FuBarBell Week 3 Day 3 (Clean)

6 Sep 2014

Warm up: 5..1 push ups/squats; 3x10 trunk

Teams of 3:

2 Rounds For Time
1500m Row
150 Air Squats
120 Sit-ups
100 Push-ups
80 Pull-ups

Each skill divided equally amongst team members. One member to perform skill at a time. Cannot move onto next skill until all reps are completed.
Teamed with Bonnie & Max

Time: 45:56

FuBarBell Week 3 Day 3 (Clean)

1. Hang Muscle Clean - 30 reps (45#)
2. Hang Power Clean - 30 reps (45#)
3. 3 Position Tall Clean - 10x the complex
(Shallow + Parallel + Full Depth)