10 Sep 2014
Warm up: 5..1 push ups/squats; 3x10 trunk
3x 10 Superman/V-Up, 30 sec plank, DU practice
WOD
Annie
150-120-90-60-30 Single Jump Rope
50-40-30-20-10 AbMat Sit-ups
Time: 8:05
FuBarBell Week 4 Day 1 (Snatch)
1. Snatch Grip Deadlift - 5x5 (65#)
2. Snatch Pull - 7x3 (65#)
3. 3 Position Power Snatch + OHS - 10x the complex (45#)
(Hip + Above Knee + Below Knee)
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