31 Oct 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
10 OHS - Dynamic Stretch - 10 OHS
Kipping Pull Up / HSPU practice
WOD
21-15-9
Chest - Bar Pull Ups
Inch Worm Push Up (9-7-5)
Then
21-5-9
Toes - Bar
Burpees
Time: 23 minutes 49 seconds
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