8 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
Warm up
3 sets of :
5 dead lifts
5 single arm OHS(DB or KB)
5 box jumps
Prep
Deadlift
5 x 135,155
Training
For time of :
21-15-9
Deadlifts(155#)
SingleArm -DB or KB OHS(53/35) (empty hand on pole)
Box Jump(24"/20")
Time: 17 minutes 43 seconds
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