19 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3 sets of :
5 power cleans
5 sit ups
Build your wt use for WOD
P. Clean 3 x 65,85,105,115,135
For time:
21 Power Cleans (135#)
50 Situps
18 Power Cleans
50 Situps
15 Power Cleans
50 Situps
12 Power Cleans
Time: 19 minutes 40 seconds
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