30 Nov 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
5-3-1 #4 Week 2 (Press & Deadlift)
Press 5x 45,65,80; 3x 95,102,115,130
Deadlift 5x 135,165; 3x 185,205,235,265
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- 5-3-1 #4 Week 2 (Press & Deadlift)
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- 5-3-1 #4 Week 1 (Squat & Press)
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- 5-3-1 #2 week 4
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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