2 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3x 3 OHS / power snatch / squat snatch
WOD
Nightcrawler
30 Overhead Squats (65#)
30 Toes to Bar
20 Power Snatches (65#)
20 Toes to Bar
10 Squat Snatches (65#)
10 Toes to Bar
Time: 19 minutes 32 seconds
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