26 Dec 2013
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
2 sets of :
5 Burpees
5 Thrusters(empty bar)
5 T2B
5 Walking lunges/leg
B/W sets,
1 min. Double under practice
Training
For time:
200 Single Jump Rope
30 Burpees
40 Thrusters(45)
50 Toes to bar
100 ft Walking lunge with 45lb plate held overhead
200 Single Jump Rope
Time: 27 minutes 25 seconds
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