6 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2x 3 HPC (hip)/f squat/HPC (knee)/f squat/P clean/f squat
5 burpees
10 air squats
WOD
5 rds, AMRAP 2 minutes, 2 minute rest
2 P. Clean (135#)
4 burpees
8 air squats
Time: 18 minutes
Reps = 160
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