16 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 sets of : Empty Bar
5 RDL
5 Good Morning
5 Deadlifts
5 Kipping Pull Ups
WOD
3 rounds for time:
21 Pull Ups
21 Deadlifts (185#)
Time: 19 minutes 44 seconds
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