5 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3x 10 OHS , 1' DU
3x 6 box jumps, KB snatch/hand (alt)
WOD
For Time:
200 Single Jump Rope
30 KB snatch (alt) (55#)
60 Box Jumps
200 Single Jump Rope
30 KB snatch (alt) (55#)
Time: 15 minutes 20 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment