23 Dec 2013
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
3 sets of : empty bar
5 Deadlifts
5 Hang Power Snatch
5 Overhead Squat
Prep
3 sets of :
1 Deadlift - 1 HPC - 1 OHS
55,65,75
Build weight use to WOD.
Training
5 rounds for time:
9 Deadlifts (65#)
6 Hang Power Snatch
3 Overhead Squats
Time: 8 minutes 5 seconds
5-3-1 Week 2 (deadlift)
Deadlift 5x 135,165; 3x 195,210,245,275
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment