12 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3 sets:
1 min. Max. Double Under
10,8,6 Box Jumps
10,8,6 Hang Power Clean (empty bar)
WOD
For time:
Row 1000 meters
50 Box Jumps (24)
30 Hang Power Cleans (115#)
Time: 14 minutes 7 seconds
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