25 Dec 2013
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
5-3-1 Week 2 (squat & press)
Press 5x 45,67,82; 3x 97,105,120,135
Squat 5x 45,100,122; 3x 145,155,177,200
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2013
(233)
-
▼
December
(22)
- CrossFit08844
- CrossFit08844 & 5-3-1 Week 3 (deadlift)
- CrossFit08844
- 5-3-1 Week 2 (squat & press)
- CrossFit08844
- CrossFit08844 & 5-3-1 Week 2 (deadlift)
- CrossFit08844
- CrossFit08844
- 5-3-1 Week 1 (squat & press & deadlift)
- CrossFit08844
- CrossFit08844
- 5-3-1 #4 Week 4 (squat & press)
- CrossFit08844
- CrossFit08844
- CrossFit08844 (@home) & 5-3-1 #4 Week 4 (deadlift)
- CrossFit08844
- 5-3-1 #4 Week 3 (squat & press)
- CrossFit08844
- CrossFit08844
- 5-3-1 #4 Week 3 (deadlift)
- CrossFit08844
- CrossFit08844
-
▼
December
(22)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment