CrossFit08844 & 5-3-1 Week 3 (deadlift)

27 Dec 2013

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

2 x 5 RDL/Good Morning/DL/Box Jump

Strength: Deadlift 5-3-3-2-2-1-1-1-1-1-1 5-3-1 Week 3 (deadlift)
135,155,185,205,225,245,275,295,315,325,335(f)

WOD
AMRAP 8 minutes
1 Deadlift (225#)
1 Box Jump (28 in)
2 DL
2 Box Jump
etc

Result = 5s + 3 DLs = 33 reps