5-3-1 #4 Week 4 (squat & press)

14 Dec 2013

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

5-3-1 #4 Week 4 (squat & press)
Press 5 x 45,60,60,60,60,72,85
Squat 5 x 45,85,85,85,85,105,127