20 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
2 sets of : Empty Bar
3 RDL
3 good morning
3 deadlift
Handstand push up practice
Prep: 3 x 5 deadlift
135,155,185
WOD
Diane 21-15-9
Deadlifts (185#)
Handstand push up (box)
Time: 8 minutes 29 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment