13 Dec 2013
Warm Up: 10-8-6 push ups, squats
3x10 trunk twists
3 sets of : Empty Bar
5 Snatch deadlifts
5 Snatch High Pulls
5 Power Snacth
5 Wall Balls
Training ...
"Say What?"
For Time: CAP:18min
Complete 50 Power Snatches(85#)
EMOM, perform 5 Wall Balls(20#)
Begin with power snatch
Then,
Cash out 200 Single Jump Rope
Time: 14 minutes
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